In today's fitness check-in, we breakdown the main fitness supplementation currently on the market. This includes Whey Protein, BCAA's, Creatine, Pre-Workout and Energy Drinks.

With each one, we analyse where it comes from, their purpose, who it's designed for, any health concerns and recommended brands.

We also discuss the supplementation industry in general and concerns over why there's no significant regulations. *Shock face emoji*

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