In today's fitness discussion, we sit down with UK-Based fitness coach - Dean Rahaman.

Dean has over 15 years experience in the fitness industry, and is the owner and founder of "Coaching for Men" - an online men's wellness portal with 1-1 virtual fitness coaching and community network hosting.

We question Dean about those specific training programs and how they best suit individuals with certain goals. Should a marathon runner be lifting heavy weights? What about those exercises for someone with really long limbs?! What is the ideal approach for a person looking to lose weight?

Dean's Website

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