Have you ever trusted a food label, only to feel betrayed by the fine print? In this episode of Wellness Demystified, we’re peeling back the layers (and labels) to uncover the hidden dangers in your food.

From artificial dyes and preservatives to sneaky sugars masquerading as “natural,” we’ll explore how these ingredients affect your hormones, energy, and overall health. You’ll also learn why foods today aren’t what they were 30 years ago and how the increasing chemicalization of our diets is impacting kids and adults alike—sometimes for life.

Plus, Shelby shares actionable tips for spotting hidden additives, making healthier swaps, and reclaiming control over your pantry without the overwhelm. Tune in for an eye-opening conversation that will change the way you think about your groceries forever!

Join the Holiday Reset: 7 Day to Energy and Balance: https://wellnessdemystified.kit.com/9a623d4549