What foods contain Vitamin K?

In this episode of Healthy Choice, host Burt dives deep into the essential but often overlooked nutrient, vitamin K. Learn about the critical roles vitamin K plays in blood clotting, bone health, and heart health. Discover the two primary forms, K1 and K2, and understand why meeting the daily recommended intake is vital for overall well-being. Burt breaks down the best food sources like leafy greens, cruciferous vegetables, dairy, and fermented foods, and shares practical tips on optimizing absorption. Whether you're looking to improve your diet or simply stay informed, this episode offers the insight you need to unlock the benefits of vitamin K.

vitamin K, blood clotting, bone health, heart health, vitamin K1, vitamin K2, leafy greens, dairy, fermented foods, health and wellness.