What if the key to your peace, your health, and even your sense of freedom isn’t something you need to find — but something you need to let go of? In this episode of Beyond 80%, Ryan Olexson sits down with award-winning author, coach, and speaker Catherine Giovanni to explore forgiveness as a radical act of self-liberation. Catherine’s approach isn’t about excusing harm or pretending it didn’t happen — it’s about reclaiming your power from the pain of the past.

Together, they unpack: 

Why forgiveness is often so difficult — and why “just get over it” doesn’t work.

The emotional, physical, and even spiritual cost of holding onto resentment.

Catherine’s practical, step-by-step process for moving through forgiveness at your own pace. 

How releasing the past changes the way you relate to yourself, others, and the future. 

This isn’t just a conversation about letting go — it’s an invitation to transform the way you live.

• Catherine Giovanni — Author, Coach, Speaker
• Website: 
• Books: 

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