At my gym, there’s a water bottle filling station with a small screen that tracks how many plastic bottles have been saved. When it was first installed, the number barely moved. One bottle. One refill. It didn’t feel like much.

Until one day, it did.

In this episode, we explore a simple but powerful idea: what gets tracked gets repeated. Not because tracking creates pressure—but because it creates awareness. And awareness fuels consistency. Over time, that consistency leads to real change.

This conversation isn’t about perfection, detailed spreadsheets, or fancy apps. It’s about showing up, counting small wins, and building momentum—one refill at a time.

💡 What You’ll Learn: • Why tracking creates awareness—and why awareness matters • How counting small wins builds momentum • A simple yes-or-no approach to habit tracking • Why consistency beats intensity every time • How honest tracking helps without shame or guilt

🛠️ Action Step: Choose one habit that matters to you. Track it for the next month with a simple yes-or-no system. No details. No judgment. Just honesty. Then look for the patterns and let momentum do the rest.

📌 Perfect For: • Anyone trying to build better habits • People who feel stuck or inconsistent • Leaders and learners who value simple systems • Those who want progress without pressure