In this episode, Cheddy and Michelle discuss:

• Behavioral Activation - take the action and let your brain get on board.

• WHAT gets you out of bed vs HOW you get out of bed.

• Selecting a thought or an action that gets you out of bed.

Key takeaways:

• Be Intentional when getting out of bed.

• Celebrating waking up to another day; embodying gratitude.

• Be aware how your wake up routine can affect your mood.

"Anything we offer is a suggestion, but everybody has their own unique approaches to it as well. So Cheddy had to find the thought that would motivate him into action. I just took the very tiniest, smallest action: 'get out of bed and put on your shoes…!' Do the action and the brain will catch up" -Michelle Wickman

Website: www.WinningInside.io

Michelle: www.WickmanWellness.com

Cheddy: www.CheddyMatthews.com

Email: [email protected]

Twitter: @winning_inside

Facebook: @WinningInside

LinkedIn: www.linkedin.com/company/winninginside

YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g