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In this episode I talk about the concept of ‘ikigai”(ee-key-guy) a Japanese concept translating roughly to "a reason for being" or "a reason to wake up in the morning". 

It was something I was reintroduced to in a recent Netflix limited series documentary called “Live to 100: Secrets of the Blue Zones”. Hosted by Dan Buettner - a 65 year old mountain bike riding explored turned author who has an absolute obsession with understanding longevity - this limited series explores Blues Zones and why the people there seem to live so long.

I reference the episode “A Little Help From My Friends” during my discussion so here is a link of you want to check that one out.

https://www.buzzsprout.com/2303705/episodes/18758277

Thanks for checking this episode out. 

Until next time friends!

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