Gloomy Humans

What good is meditation, if you can’t meditate?


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Struggling to meditate?  Perhaps you can't seem to stop thinking.  Or it sends you to sleep.  Or you're just not experiencing what others talk about?  If so, this episode is for you.  My thoughts on meditation, drawing from my own checkered history with the process.  You too can learn to love meditating.  Honest.   


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Gloomy HumansBy Sarah Penrose