Did you use to be in much better shape earlier in your life? What happened?

For most of us, the rush of life--kids, careers, etc.--often has us choose different priorities. Now that you're working to get back into a healthier lifestyle, give some thought as to how you can create a system that is more sustainable with how you live now.

Did you use to be in much better shape earlier in your life? What happened? For most of us, the rush of life--kids, careers, etc.--often has us choose different priorities. Now that you're working to get back into a healthier lifestyle, give some thought as to how you can create a system that is more sustainable with how you live now.

What Happened?

Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.

Health & Fitness

Fitness

Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.

Bernie is a 60 year old regular guy who got into great shape in 2020.&nbsp;He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets.&nbsp;Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.

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What Happened?

What Happened?