In this episode of Menopause UnMuted, I share my personal journey through early perimenopause and how everything began for me at age 36.

From relentless insomnia and hot flashes to brain fog and hormonal changes that left me feeling unlike myself, I open up about how these symptoms affected my daily life — and how they pushed me to start educating myself on what the female body truly needs during this transition.

This episode is about learning to adapt my nutrition, fitness, recovery, and overall approach to health to support my changing midlife physiology instead of continuing to fight against it.