In this final conclusion to the Carnivore Diet experiment, we’ll be sharing our personal experience on the Carnivore Diet after eating only meat for 30 days!

In today's episode, we'll talk about every detail of our experiment, including:

• What we ate in a typical day, including how we managed to eat organ meats
• How it impacted our sleep, mood, energy, workouts (and yes, our fecal matter)
• How much it cost to eat on the Carnivore Diet
• How it impacted our biomarkers, including weight, blood pressure, ketones, and more
• How we transitioned off the Carnivore Diet after 30 days
• How it will change our diet moving forward 
• Our final thoughts on the Carnivore Diet

Warning: This episode may venture into gross-territory, so if you're squeamish about meat, blood, and bodily fluids, you may want to skip this one. 

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Resources:

• The Carnivore Code by Paul Saladino, MD
• Paul Saladino on Joe Rogan
• The Carnivore Diet by Shawn Baker, MD

Disclaimer: This podcast is not intended to provide medical advice, diagnosis or treatment. The products, information, services and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options.