R U OK Day brings a refreshing spotlight to the mental health state of our nation, but is what happens after the question more important than the question itself?

In this powerful episode, Motivational Speaker Bart Walsh share his insights on how to move beyond the hashtags and billboards to create meaningful connections and support those struggling with mental health issues. As someone who has experienced the challenges of opening up firsthand, Bart offers practical strategies to break through the silence and truly help those in need.

Learn why men often retreat behind the "I'm fine" mask and how to recognise the subtle signs that someone might be struggling. I'll guide you through:

• Understanding the psychological defenses that keep people from opening up
• Recognising the importance of patience and persistence in mental health conversations
• Overcoming the fear of saying the wrong thing when trying to help

Discover actionable techniques to support those around you:

• Notice the signs: Learn to spot changes in behavior and mood
• Ask twice: How to follow up effectively when someone says they're "fine"
• Listen without fixing: The power of presence and validation
• Follow up consistently: Why ongoing support matters more than a single conversation

As men, we have a unique opportunity to change the narrative around mental health. Bart will also show you how to:

• Normalise honesty and vulnerability in male-dominated environments
• Be a model of strength through openness
• Create a ripple effect of resilience in your community

This episode is more than just talk, it's a call to action. Whether you're preparing for R U OK? Day or simply want to be a better friend, colleague, or partner, these insights will equip you to have real, impactful conversations about mental health.

Are you ready to move beyond "Are you okay?" and make a lasting difference? Listen now and learn how to turn awareness into action.

For more information on R U OK Day follow this link: https://www.ruok.org.au/how-to-ask

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