If you don't get sufficient nutrition, your body may experience a range of adverse effects. Proper nutrition is essential for maintaining overall health and supporting the body's various functions. Insufficient nutrition can be lack of sufficient nutrients in your diet, or simply not eating enough. In this episode, we discuss a range of effects in all areas of the body.

If you've got any questions, or would like a referral to a nutritionist, please reach out, I'd love to help.