If you’ve ever wondered what actually happens during hypnosis — or worried it means losing control — this video will give you a clear, grounded explanation. Hypnosis isn’t mind control. 

It’s a gentle shift into the brain states (alpha and theta) where your subconscious becomes accessible — the place where emotional memories, beliefs, meanings and protection patterns are stored. This is also where anxiety lives. 

 In this episode, you’ll learn: 

• why hypnosis is a state you naturally enter every day 

• how the brain shifts from thinking to emotional processing 

• why you remain fully aware and in control 

• what makes subconscious work so powerful for anxiety 

• how old emotional imprints are updated — not erased 

• why your nervous system responds so deeply to this work 

This episode helps you understand hypnosis as a safe, neuroscience-backed way of working with the part of you that actually holds your anxiety patterns — not the conscious mind. 

 🌿NEXT STEPS 

 If you want deeper support and structured tools to shift this pattern, the following programs are available:

 Anxiety Hypnosis Audios and Programs: 

https://www.liberatebyjuliechal.com/anxiety-hypnosis-audios-and-programs

Tranceform Anxiety to Thrive 1:1 Program: 

Personalised support for resolving anxiety at its root patterns: 

https://www.liberatebyjuliechal.com/find-freedom-from-anxiety-naturally 

 For additional resources and support, visit: www.liberatebyjuliechal.com 

 If you have any questions, you can email [email protected].