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In this episode, I read an article titled “What Happens to Your Cholesterol When You Walk Every Day.” We’ll explore how a simple daily walk can make a powerful difference for your heart health—helping to raise good cholesterol, lower bad cholesterol, and support a stronger cardiovascular system overall. Whether you’re walking for fitness, stress relief, or long-term health, this episode will inspire you to keep those steps going strong.
Read from: https://www.verywellhealth.com/does-walking-lower-cholesterol-11759202#:~:text=Walking%20can%20help%20lower%20your,1
Check out WhyWalkingMatters.com Blog! Share Your Walking Story Listen on YouTube
Email us at: [email protected] to share topics you'd like to learn about.
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By Tatyana SimmsSend a text
In this episode, I read an article titled “What Happens to Your Cholesterol When You Walk Every Day.” We’ll explore how a simple daily walk can make a powerful difference for your heart health—helping to raise good cholesterol, lower bad cholesterol, and support a stronger cardiovascular system overall. Whether you’re walking for fitness, stress relief, or long-term health, this episode will inspire you to keep those steps going strong.
Read from: https://www.verywellhealth.com/does-walking-lower-cholesterol-11759202#:~:text=Walking%20can%20help%20lower%20your,1
Check out WhyWalkingMatters.com Blog! Share Your Walking Story Listen on YouTube
Email us at: [email protected] to share topics you'd like to learn about.