If you're a high-performing leader sensing that it’s time for a break, that there has to be a better way—one that doesn't sacrifice your health, relationships, or sense of self—this conversation is for you.

In this episode, we’re going deep with D.J. Johnson, Program Manager for Global Employee Engagement & Experience at Amazon, to talk about his most recent act of courage: taking a sabbatical.

DJ shares the lessons he learned during this time of recalibration, how he discovered who he was beneath the hustle, and his intention to break generational cycles. Together, we explore the meaning of heart-centered leadership and it’s role as the ultimate differentiator in an age where AI is leveling the intellectual playing field.

Key takeaways:

• How to spot the signs that you need to slow down and recalibrate
• The key qualities of heart centered leadership and what to start practicing now
• The difference between intent and impact
• The importance of de-stigmatizing therapy and mental health medication

Ready to start leading from your heart? If this episode resonated with you and you're ready to do the inner work to become a more aligned, effective leader, I offer 1:1 coaching for tech leaders navigating transitions, burnout, and the journey to heart-centered leadership. Visit letsgowithjulio.com to learn more.

Where to find D.J.: LinkedIn

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CREDITS:

Theme song: "You Are The One" by ⁠Nick Deutsch⁠

Produced + edited: ⁠Rikki Gunton⁠

00:00 Introduction

02:38 Finding Community in Heart-Centered Leadership

05:50 Are You Willing to Look Inward?

13:16 How D.J. Knew it was Time to Take a Sabbatical

19:29 Spotting the Signs: Know When You're Moving Too Fast

22:52 Exploring Hobbies & Natural Hair Curl Journey

24:25 Body Image & Self-Acceptance

27:56 Pressures to Be Productive During Time Off

29:51 Uplifting Heart Centered Leaders in Tech

34:12 Managers vs. Leaders

35:17 Emotional Intelligence in the Age of AI

38:34 What Is Heart-Centered Leadership?

47:33 Self-Care Tools from D.J.’s Book

50:59 Skills From a First Generation Upbringing

56:36 Intent Does Not Erase Impact

58:21 How Growing Up With Instability Impacts Professional Life

1:00:34 Mental Health: De-stigmatizing Therapy & Medication

01:04:16 Understanding Your Purpose & Living Fully

01:06:52 Forgiveness: The Most Powerful Tool We Can Give Ourselves

01:08:33 Fire Round: Courage, Hope & Accountability

01:10:33 Closing Thoughts: Sharing the Journey