In the last episode No. 24 we discovered what burnout is and how you can identify if you are burned out or not. I shared my story of being diagnosed with burnout last year and how the burnout showed up in my life. 

In this episode, we are looking closer at what happens when you are burned out. The consequences of living with burnout. If you want to find out what burnout does to our physical, mental and emotional health, then stay tuned.

In this episode you’ll learn:

Mental and emotional signs and symptoms of burnout

Sadly we create our burnout ourselves

I am glad that I finally accepted that I was burned out

For the full show notes, visit raiseyourenergypodcast.com

 

Episode Mentions:

Previous Episode E24 - Am I burned out?

Follow-Up Episode E26 - How to recover from burnout

 

Listen next to:

E61 - How burnout feels like

E62 - Burnout has been my Wake-Up Call to a new life 

E65 - Overcoming burnout once and for all

More Energy Resources:

Linda’s YouTube Channel

Connect with Linda on Instagram, Facebook and LinkedIn

Overcome Burnout by joining the ENERGY ACADEMY today

 

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DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free wee