So many of us learn to be loved by giving — our time, our energy, our care, our strength — until there’s nothing left for ourselves.

In this episode, I talk about what happens when you reach the point of emotional exhaustion and can no longer be everything for everyone. We explore the fear, guilt, and grief that come with stepping back, and the painful clarity that shows you who stayed because they cared — and who stayed because you carried them.

This is an episode about burnout, boundaries, conditional relationships, and learning that your worth is not measured by how much you give, but by who you are when you finally choose yourself.