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What happens when people come together in a group and chant? Meet Dr Gemma PerryThe Sparkways Podcast
The Twelve Minute Meditation Study. Quick and easy chanting practices for managing stress. Dr Gemma Perry.
What happens when people come together in a group and chant?
Dr Gemma Perry measured the cortisol collected in the saliva of two control groups who chanted for 12 minutes and found the practice was able to help reduce stress in a significant number of people.
Join us for this great unpack and how you can encourage your child to chant it out, while providing lifelong tools for finding calm! For more on Dr Gemma’s work, visit: www.gemmaperryom.com
Learn more about Sparkways, find out more about our Mentoring Program, or find an Early Learning Service near you.
Podcast produced by Martin Franklin East Coast Studio
See omnystudio.com/listener for privacy information.
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By SparkwaysThe Twelve Minute Meditation Study. Quick and easy chanting practices for managing stress. Dr Gemma Perry.
What happens when people come together in a group and chant?
Dr Gemma Perry measured the cortisol collected in the saliva of two control groups who chanted for 12 minutes and found the practice was able to help reduce stress in a significant number of people.
Join us for this great unpack and how you can encourage your child to chant it out, while providing lifelong tools for finding calm! For more on Dr Gemma’s work, visit: www.gemmaperryom.com
Learn more about Sparkways, find out more about our Mentoring Program, or find an Early Learning Service near you.
Podcast produced by Martin Franklin East Coast Studio
See omnystudio.com/listener for privacy information.