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What Happens When Teens Don't Sleep Enough? Top Clinical Director's Advice.
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You can do incredible therapeutic work, but without sleep, structure, and nutrition, it won't stick.
In this episode of the Turning Winds Podcast, host Kevin Zundl sits down with Clinical Director Jared Sartell, LCSW, to explore why the basics like sleep, meal routines, and daily structure form the foundation for emotional stability and long-term success in treatment and beyond.
Learn how Turning Winds helps teens build consistent habits that restore balance, improve cognitive function, regulate emotions, and support deeper therapeutic progress. Jared shares insights including:
- How daily structure accelerates change, even before teens are fully engaged
- Why emotional regulation and optimism often depend on sleep quality
- How Turning Winds prepares students and families to maintain healthy routines after discharge
- Why meaningful progress begins by mastering the basics, not skipping ahead to breakthroughs
If you're trying to support your teen's emotional growth and wondering why things still feel stuck despite your best efforts, this episode offers clarity on what might be missing.
Recommended Podcasts
Balancing Natural and Imposed Consequences in Parenting · How structure, consistency, and accountability support long-term growth.
Executive Functioning and the Adolescent Brain · Understanding how attention, focus, and follow-through develop during adolescence.
Helping Teens Build Emotional IQ: Awareness, Regulation, and Self-Confidence · How emotional awareness and self-regulation reinforce resilience.
Recommended Reading
How Grind Culture Harms Our Kids · Why constant pressure undermines rest, recovery, and emotional health.
A Healing Philosophy · Exploring the foundational approach that integrates structure and compassion.
How to Guide Your Children When They Make Mistakes · Supporting growth and learning through consistency rather than control.
Keywords:
teen mental health, sleep and mental health, emotional regulation, turning winds, adolescent therapy, therapeutic boarding school, structure and accountability, mental health habits for teens, resilience in adolescent recovery
To learn more about Turning Winds, visit turningwinds.com or call 800-845-1380.
For more teen parenting tips and treatment information | turningwinds.com | 800-845-1380.
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By Turning WindsSend us a text
You can do incredible therapeutic work, but without sleep, structure, and nutrition, it won't stick.
In this episode of the Turning Winds Podcast, host Kevin Zundl sits down with Clinical Director Jared Sartell, LCSW, to explore why the basics like sleep, meal routines, and daily structure form the foundation for emotional stability and long-term success in treatment and beyond.
Learn how Turning Winds helps teens build consistent habits that restore balance, improve cognitive function, regulate emotions, and support deeper therapeutic progress. Jared shares insights including:
- How daily structure accelerates change, even before teens are fully engaged
- Why emotional regulation and optimism often depend on sleep quality
- How Turning Winds prepares students and families to maintain healthy routines after discharge
- Why meaningful progress begins by mastering the basics, not skipping ahead to breakthroughs
If you're trying to support your teen's emotional growth and wondering why things still feel stuck despite your best efforts, this episode offers clarity on what might be missing.
Recommended Podcasts
Balancing Natural and Imposed Consequences in Parenting · How structure, consistency, and accountability support long-term growth.
Executive Functioning and the Adolescent Brain · Understanding how attention, focus, and follow-through develop during adolescence.
Helping Teens Build Emotional IQ: Awareness, Regulation, and Self-Confidence · How emotional awareness and self-regulation reinforce resilience.
Recommended Reading
How Grind Culture Harms Our Kids · Why constant pressure undermines rest, recovery, and emotional health.
A Healing Philosophy · Exploring the foundational approach that integrates structure and compassion.
How to Guide Your Children When They Make Mistakes · Supporting growth and learning through consistency rather than control.
Keywords:
teen mental health, sleep and mental health, emotional regulation, turning winds, adolescent therapy, therapeutic boarding school, structure and accountability, mental health habits for teens, resilience in adolescent recovery
To learn more about Turning Winds, visit turningwinds.com or call 800-845-1380.
For more teen parenting tips and treatment information | turningwinds.com | 800-845-1380.