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What happens when we stress out, and how nutrition can help!
Feeling stressed and anxious for long periods of time can have detrimental effects on our bodies, minds and emotions. This is why, living in this modern world we benefit immensely from having a tool-box of ideas, tips, and different modalities that can help us release stress, come back to our calm self and build up our resilience. Nutrition and lifestyle choices are an important part of that tool-box!
In this conversation with Claudia Vidor, a Certified Holistic Clinical Nutritionist (BhS) and founder of Nourished by Claudia, we talk about what happens in our bodies when we stress out and even more importantly, what are the long term effects of stress in our whole system.
We then talk about what changes we can start making in our diet and to our daily habits in order to support ourselves when going through tough moments. This is an awesome information-packed episode! I hope you enjoy it and can start putting some of this wisdom into practice.
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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project is not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
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By Laura Gutierrez
5
11 ratings
Feeling stressed and anxious for long periods of time can have detrimental effects on our bodies, minds and emotions. This is why, living in this modern world we benefit immensely from having a tool-box of ideas, tips, and different modalities that can help us release stress, come back to our calm self and build up our resilience. Nutrition and lifestyle choices are an important part of that tool-box!
In this conversation with Claudia Vidor, a Certified Holistic Clinical Nutritionist (BhS) and founder of Nourished by Claudia, we talk about what happens in our bodies when we stress out and even more importantly, what are the long term effects of stress in our whole system.
We then talk about what changes we can start making in our diet and to our daily habits in order to support ourselves when going through tough moments. This is an awesome information-packed episode! I hope you enjoy it and can start putting some of this wisdom into practice.
------
Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project is not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.