In this conversation, Chris Walton and Dan Conneely explore the initial moments of meditation and how the experiences of beginner and experienced mediators may differ, as well as the positive attitudes that can be cultivated.🧘‍♂️ Topics covered:What to expect when you close your eyesThe myth of instant silence or nothingnessWhy meditation isn’t about “switching off”How to relate to thoughts and emotionsThe importance of a teacher and community💬 What do you notice when you close your eyes? Comment with your reflections.Chris web https://www.chris-walton.com/insta https://www.instagram.com/chris.d.walton/Danweb https://genzenmeditation.com/insta https://www.instagram.com/danielconneelymeditation/