Water is the very essence of life. Making up approximately 60% of the human body, it is a silent, tireless worker involved in virtually every bodily function—from regulating temperature and lubricating joints to aiding digestion and flushing out waste.

When we fail to provide our bodies with sufficient water, we enter a state of dehydration, which can trigger a cascade of detrimental effects on our physical and cognitive health.

The Immediate Warning Signs: Mild Dehydration


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