4 reasons to eat more antioxidant foods

What happens when you eat more antioxidant foods

I got diagnosed with an autoimmune condition in my early 20s, became obsessed with understanding health — not just to fix myself, but to figure out what makes a body last. I explore everything from lifting weights and eating better to habits, psychology, and systems thinking in “How to Live 100 Years” —all through the lens of a curious generalist. No fluff. Just ideas to help you think differently about health and actually do the things that matter.

Share What happens when you eat more antioxidant foods

Sign up to save your podcasts

What happens when you eat more antioxidant foods

What happens when you eat more antioxidant foods