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We all take breaks from our routine with vacations, being sick, etc. When this happens how do we deal with this and not beat ourselves up over it? Sandy and Coach Chad discuss this and how to cope and deal with it, mentally and physically.
By Chad CannonWe all take breaks from our routine with vacations, being sick, etc. When this happens how do we deal with this and not beat ourselves up over it? Sandy and Coach Chad discuss this and how to cope and deal with it, mentally and physically.