🦋Welcome to "The ADHD Eavesdrop," where you can be a butterfly on the wall and listen in on my Conversations. 🦋

ADHD Eavesdrop

Overcoming Barriers: Finding Focus When It Feels Impossible

Description:

In this episode of ADHD eDrop, we dive deep into the frustrations and challenges of maintaining focus, especially when the strategies that once worked suddenly seem ineffective. Host [Your Name] shares a personal experience about a project deadline and the overwhelming feelings that arose when a boss expressed disappointment. Joined by expert coach Cheryl Dics, the conversation explores the emotional responses tied to focus challenges, including rejection sensitivity (RSD) and feelings of inadequacy.

Together, they unpack the importance of recognizing barriers, stepping back to gain perspective, and transforming moments of frustration into opportunities for growth. Listeners can expect actionable insights and strategies to help navigate their challenging moments and reclaim their sense of security and productivity.

Key Topics:

Recognizing and addressing emotional barriers to focus

Dealing with feelings of frustration and self-doubt

Strategies for turning perceived failures into opportunities

Guest: Cheryl Dics - a skilled coach specializing in helping individuals navigate personal and professional challenges.

Check out my website: https://jvansteeadhdlifecoaching.net

Check out Cheryl's website: https://www.sigmawolfcoaching.com

00:00:00 Intro

00:02:30 Hitting the wall/coaching demo

00:13:00 Reflection and discussion

00:36:20 Conclusion