So today, I break down 'What Happens When You Lie to Yourself.' Unfortunately, I have first-hand experience with the adverse effects of lying to myself. I will share personal stories and examples of how lying affected my body and even created a skin disorder, as I was ashamed of what I did.

The good news is that when I decided to come clean and trust the truth, my skin cleared, and I regained a sense of well-being. I give quantifying factors as to why I lied and how it changed relationships.

You know what they say: 'The Truth Will Set You Free'. And it really does. I learned how important it is, to be honest with myself and trust who I am no matter what.

Blessings!

MJB

#truth #honesty #emotionalhealth