The Forward Theory

What happens when you make small steps towards a larger goal


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Welcome to the Super Awesome YOU! 

Each week we'll:

  • Spend 10-12 minutes talking about motivation, goals, and the struggles that I/we face.
  • Dive into some of the science behind why we act the way we do (lots of analogies, get ready).
  • Feature 1 song for the 'song of the week' / build an awesome motivational mix over the course of the year
    • Playlist here: https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=d5c8fdc3fb854c12

This week's episode talks a lot about dopamine, and also why breaking things down into small pieces works better than just trying to tackle everything at once. 

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If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free:

https://theforwardtheory.substack.com/

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