Sometimes doing nothing is doing something.

In this EMBR Mornings reflection, Kimberly invites you to release the guilt of stillness and remember: clarity often comes in the quiet.

As women, we’re taught that worth is measured by productivity. That rest must be earned. But your soul already knows — stillness isn’t wasted time. It’s where your best ideas are born.

Pour your coffee. Take a breath. Let this be your 3-minute permission slip to pause.

EMBR Mornings is a soul-centered daily reflection designed to help you return to who you truly are — grounded, beloved, and on purpose. Rooted in faith. Anchored in intention. Created to help you rise — not with hustle, but with wholeness.

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...