What Happens When You Plank Every Day for One Minute?
Planking daily for just one minute can have transformative effects on your body and mind. It helps alleviate lower back pain by strengthening back muscles and promoting better posture. Your core muscles, including abdominals and obliques, get stronger, improving performance in other exercises. This simple exercise also boosts metabolism, aiding in faster calorie burn and muscle development. Additionally, planking enhances balance and stability, making you more coordinated and steady in various physical activities. Beyond physical benefits, planking can also enhance mental well-being by relieving stress and tension, making it a powerful tool for both body and mind.

 
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