Propane Podcast Episode 89

Show Notes

This week on the Propane Fitness Podcast, Jonny and Yusef are joined by long time friend, Crossfit Athlete and Season 1 Love Island Contestant, Chris Williamson. They discuss the social pressures of drinking, hangover hell and the life changing benefits of abstaining from alcohol. They finish with the burning question, would you give up alcohol forever?

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Timestamps

Propane Picks

Week ending Sunday 09/07

It's that time of the week again where we sift through the best offerings of the Fitness and Productivity world for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick List or would like to contribute a guest article then shoot us a message. 

Our Top Pick this week is -

The Elephant in the Room: Emotional & Other “Non-Physiological” Reasons for Eating- Part 1 - 3D Muscle Journey

Why did you eat that if you're not hungry? In this article 3DMJ discuss the other reasons why we eat and how to address them.

...emotional and other non-physiological reasons for eating (reasons other than being truly physically hungry) exist on a sliding scale, and don’t always mean that one is doing it to cover-up unpleasant feelings (although this does happen, which we will get into in a minute), but sometimes just as an excuse for a break, as a distraction, or for procrastination from work.

The rest of the list is pretty awesome too! 

Cast Iron Strength Podcast – Episode 119 – 8 Reasons why most lifters are weak - Cast Iron Strength

12 Science-Based Benefits of Meditation - Authority Nutrition

Productive Programming: How to Develop a Sound Training Philosophy - Tony Kelso, Breaking Muscle

How To Increase Motivation: 4 Secrets From Research - Barking Up The Wrong Tree

New science: spot reduction is not a myth - Bayesian Bodybuilding

The Squat and Athletic Development: How We Have All Been F*cking It Up — Redefining the Squat - Elite FTS

The Road to a 4X Bodyweight Deadlift with Stefi Cohen – Episode 265 - Barbell Shrugged Podcast

How to Get More Done with (a Lot) Less Stress: 12 Daily Habits - The Positivity Blog

Podcast 058: Mike Israetel – Q&A – properly programming for metabolite training - Revive Stronger Podcast