What happens when you walk one-mile a day? What happens when you walk 100-miles in a month? 

Racking up steps and miles by walking is arguably one of the easier forms of exercise. 

Benefits - 

Boost in body image
Your concentration will improve
Struggling with pain. Walk. 
You will lose weight if that is your goal
Your digestion will improve
Your risk for heart disease will decrease
Stress level will likely decrease
Improvement of mental health
Boost your immune system
You will sleep better
You will get stronger
It is fun

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