As I move along this path my awareness deepens of some of the same tools I discovered a few years back. As I continually move further into the body I encounter further benefits, from the feedback the body displays, to the increasing awareness of the unreliability of the mind.   

Although this sounds like a sales pitch, it's not. My quality of life continues to increase, my awareness of life continues to expand the more I distance myself from mind.  

That voice in your head is not your friend.  If you don't do it already, I encourage you to begin to question the voice in your head.

Have a listen and let me know what you think.

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(I run an 8 week Shadow Work Integration course where I work with individuals one on one and teach how to witness, heal and integrate our shadow aspects)

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