From families and friends, to our education and jobs, lockdown has presented challenges for everyone. However, for many pressing pause on routine over the last five months has allowed them to evolve, upgrade and become more confident in themselves.

Listen to episode 4 of The Locker Podcast to hear officer Brendan chatting to NHS Doctor and paediatrician Dr Kiran Rahim about the positives and the negatives of lockdown and how we’ve all become more mentally resilient as a result.