The lockdown has forced many people to work or study from home. This means more sitting down and usage of laptops and handphones. This new normal has resulted in an increase of various joint problem neck and back aches. Join us as we speak to Joesef, a senior consultant physiotherapist on how the lockdowns in the past one year has affected our posture and what we can do avoid unnecessary scares to our health and well being.

For the video mentioned at the end of our podcast, do check out our Instagram page or Facebook page @thecouragecatalogue for more info..