This is episode number 3 of the Healthy Distraction Podcast. It’s fun time for the podcast with such success so far. This episode will see us discuss the very successful therapy CBT. The podcast sees our very own local girl Catherine Quinn express her battles in life but why CBT was so important for her.

We also have 2 very experienced professionals who will be on the show speaking what CBT is about and I can’t wait for you all to hear their views and opinions.

It is important to remember though that if anyone is struggling mentally to reach out the appropriate people , whether that be your doctor or NHS 24.