Do people actually change, or do they just become more of who they really are? To be honest, we aren’t sure and we aren’t answering that big question today. We do want you to take a moment in your day to acknowledge what you’ve learned about yourself lately. Even better, what do you LIKE about yourself?

We walk through some of our favorite topics, like food, movement, routine, and style, and discuss the things we’ve learned about ourselves, especially coming out of our diet headspace eras. We hope this episode serves as a fun way to get to know us and as an example for a conversation you can have with yourself!

Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri

Contact: [email protected]

Music: Nick Sylvester | @nickgodmode

Artwork: Brandi Wheeler | @stardustbyjuno