Since the mandated stay at home order has been in place, many have experienced unwanted isolation or inclusion. I have found that restrictions have a way of highlighting areas in our lives that we've intentionally avoided. After this conversation, you will leave with tools that are aimed to assist you in dealing with the things, people and conversations you may have been avoiding .

Reference Article :

How emotion suppression can shorten our lifespan - https://bit.ly/2KNxQGp