What does healing actually look like day to day?

Not the aesthetic version. Not the perfectly curated “I’m healed” version. The real version.

In this episode, I’m talking about the messy, honest, human side of healing — the emotional triggers, the setbacks, the exhaustion, the growth you don’t always notice right away, and the tiny moments that prove you’re changing even when it doesn’t feel like it.

Healing isn’t always meditation and green juice.

Sometimes it looks like:

• setting boundaries you feel guilty about

• crying in your car before work

• resting without earning it

• regulating your nervous system in real time

• choosing not to react the way you used to

• grieving old versions of yourself

• laughing again after a hard season

If you’ve ever felt frustrated because your healing journey doesn’t look “perfect,” this episode is for you.

I’m Cristina Perri, and this is the podcast where we discuss ways to live healthier, happier, more fulfilling lives.

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