Season 1, Episode 4

In this episode of Queerly Divine, I talk about what healing from trauma actually looks like — not the aesthetic version, but the real, body-based experience.

After stepping back into stand-up comedy, my body went into survival mode. I experienced dissociation, overwhelm, and a nervous system response that reminded me healing isn't about pushing through — it's about listening.

We talk about:

how trauma is stored in the body

dissociation and survival responses

why forcing yourself before you're ready can backfire

nervous system regulation and safety

taking smaller, safer steps toward healing

This episode is for anyone navigating trauma, anxiety, or the feeling of "I thought I was healed… so why does this still hurt?"

🌿 All my links → bio.site/queerlydivine