We had a support call in our Fully Supported community (we have them weekly FYI - and Fully Supported is my membership program for folks who've completed The Reset and want more resources, support and community. You can learn more about The Reset here).

But on the call I always open up with a quote or something to ponder. Last week, I shared this quote:

Healing doesn't have to look magical or pretty. Real healing is hard, exhausting and draining. Let yourself go through it. Don't try to paint it as anything other than what it is. Be there for yourself without judgement.

And this really stood out to me because so many people expect that you can start the process of healing, and it's this instant process of feeling like you're walking through a candyland