We get it. Life is hard. We all need to treat ourselves. But when you have a double bacon cheeseburger every day for lunch, it doesn't help if you substitute out the bun for pancakes. You need to make smarter, healthier choices. We all do. And there are some tips and tricks we've learned on this episode. Personal trainer Harrison Lichtner bestowed upon us a great many lessons on healthy eating. Turn on this podcast and start consuming it. As Steve Brule would say, "it's for your health."