Today’s episode from TheDateDigest is based on our full breakdown on setting healthy relationship standards, found here: https://thedatedigest.com/how-to-ensure-healthy-relationship-standards/.

We’ve turned that guide into a step-by-step audio walkthrough that explores how to identify your values, name your non-negotiables, and build boundaries that truly protect your well-being. TheDateDigest explains how to recognize alignment through actions rather than chemistry, how to spot consistent respect, and how to navigate red and green flags with emotional steadiness.

You’ll also hear a practical look at communicating expectations, evaluating compatibility, and refining your standards over time as your life evolves. This episode gives listeners a grounded, realistic framework for cultivating healthier relationships—without pressure, perfectionism, or over-explaining their needs.