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What High Performance Means With Majbrit Bottger
In this episode of the podcast Gavin is joined by high performance coach Majbrit Bottger to discuss what high performance means to her.
You can donate to Gavin’s JustGiving page for The Ocean Cleanup by clicking here: https://bit.ly/3DRZefO
Donating through JustGiving is simple, fast and totally secure. Once you donate, they'll send your money directly to The Ocean Cleanup, so it's the most efficient way to give - saving time and cutting costs for the charity.
KEY TAKEAWAYS
- Most people when you say “high performance” they say: “Are you nuts? I have enough on my plate as it is, you don’t need to put any more on it”. That’s not what it’s about. The definition is to deliver or perform above standard norms consistently and successfully without compromising your health and relationships. The first part is easy, most people can do that, and those are the ones who burn out. But the last part most people forget and you need to stay in optimised health and close with your relations and keep making new and deeper relationships.
- How do you spend your time? Do you spend your time on the things that really matter? Do you spend time on things that move you forward? Are you stuck in a toxic environment with negative people or in negative self-belief? These things keep you from moving forward. It’s all about becoming the best version of you where you can deliver at a top level in business and in your personal life without feeling that you are spread so think you’re about to fall apart or without feeling guilty.
- When you feel guilty all the time (about not being with your family while you’re at work and vice versa) this is not a way to live because you just feel like you’re in survival mode and you’re caught in a hamster wheel. High performance is not about that, it’s about living fully and vibrantly with joy and happiness and gratefulness every day.
- Most of my clients come to me because they feel frustrated and they don’t know why or they’re feeling good but they know they have more inside and they don’t know how to get there and activate it. I wish they would come a little earlier, rather than burning out or their marriage about to crash, because the work for them wouldn’t be as hard.
BEST MOMENTS
‘Like a stool you need to have a professional, a personal, and a social leg. If you remove one of them the stool is going to fall over.’
‘There’s always a next level, and if you ever go to find a coach, make sure that coach has a coach. You cannot be a good coach if you don’t have a coach.’
‘Nobody else can do it for you. If you want to win in life something new needs to get out of you. You can be inspired by something coming into your life but you need to generate it. Some people can do it alone, but most can’t, most need someone to guide them and tell them where to start.’
‘You are in control of your life, you should love getting up in the morning and when you go to bed at night you should say: “This was a great day”. Live for every day, not just for the weekends – there are more weekdays than weekends.’
ABOUT THE GUEST
Majbrit Bottger is a certified high performance coach and speaker who helps people live a (work)life with joy, motivation, energy and meaningfulness.
CONTACT METHODS
Website: https://www.majbrit.coach/
ABOUT THE HOST
Gavin Scott is a born entrepreneur with a passion for start up and scale up. He has over 20 years real estate experience in investment and development.
Gavin says: Over the years I have discovered that mindset is everything. Now, that might sound obvious, but it is! You see the number of awoken minds are very few in reality. Whilst acknowledging mindset is key it is absolutely different from utilising, influencing, impacting and effecting great change, for yourself, your loved ones, friends, colleagues and the wider public.
Why?
Like most of us I have had many ups and downs. I want to share the lessons learnt and promote a better environment for all, internally and externally!
How?
Through sharing my own experiences and hosting some fabulous individuals including some big household names to discuss key topics around mindset and the success formulas I hope the listener will become inspired to create space for change for betterment in their lives. I aim to inspire change by encouragement, not by force. I intend to inspire by education, not by regulation.
CONTACT METHODS
[email protected]
View all episodes
By Gav ScottIn this episode of the podcast Gavin is joined by high performance coach Majbrit Bottger to discuss what high performance means to her.
You can donate to Gavin’s JustGiving page for The Ocean Cleanup by clicking here: https://bit.ly/3DRZefO
Donating through JustGiving is simple, fast and totally secure. Once you donate, they'll send your money directly to The Ocean Cleanup, so it's the most efficient way to give - saving time and cutting costs for the charity.
KEY TAKEAWAYS
- Most people when you say “high performance” they say: “Are you nuts? I have enough on my plate as it is, you don’t need to put any more on it”. That’s not what it’s about. The definition is to deliver or perform above standard norms consistently and successfully without compromising your health and relationships. The first part is easy, most people can do that, and those are the ones who burn out. But the last part most people forget and you need to stay in optimised health and close with your relations and keep making new and deeper relationships.
- How do you spend your time? Do you spend your time on the things that really matter? Do you spend time on things that move you forward? Are you stuck in a toxic environment with negative people or in negative self-belief? These things keep you from moving forward. It’s all about becoming the best version of you where you can deliver at a top level in business and in your personal life without feeling that you are spread so think you’re about to fall apart or without feeling guilty.
- When you feel guilty all the time (about not being with your family while you’re at work and vice versa) this is not a way to live because you just feel like you’re in survival mode and you’re caught in a hamster wheel. High performance is not about that, it’s about living fully and vibrantly with joy and happiness and gratefulness every day.
- Most of my clients come to me because they feel frustrated and they don’t know why or they’re feeling good but they know they have more inside and they don’t know how to get there and activate it. I wish they would come a little earlier, rather than burning out or their marriage about to crash, because the work for them wouldn’t be as hard.
BEST MOMENTS
‘Like a stool you need to have a professional, a personal, and a social leg. If you remove one of them the stool is going to fall over.’
‘There’s always a next level, and if you ever go to find a coach, make sure that coach has a coach. You cannot be a good coach if you don’t have a coach.’
‘Nobody else can do it for you. If you want to win in life something new needs to get out of you. You can be inspired by something coming into your life but you need to generate it. Some people can do it alone, but most can’t, most need someone to guide them and tell them where to start.’
‘You are in control of your life, you should love getting up in the morning and when you go to bed at night you should say: “This was a great day”. Live for every day, not just for the weekends – there are more weekdays than weekends.’
ABOUT THE GUEST
Majbrit Bottger is a certified high performance coach and speaker who helps people live a (work)life with joy, motivation, energy and meaningfulness.
CONTACT METHODS
Website: https://www.majbrit.coach/
ABOUT THE HOST
Gavin Scott is a born entrepreneur with a passion for start up and scale up. He has over 20 years real estate experience in investment and development.
Gavin says: Over the years I have discovered that mindset is everything. Now, that might sound obvious, but it is! You see the number of awoken minds are very few in reality. Whilst acknowledging mindset is key it is absolutely different from utilising, influencing, impacting and effecting great change, for yourself, your loved ones, friends, colleagues and the wider public.
Why?
Like most of us I have had many ups and downs. I want to share the lessons learnt and promote a better environment for all, internally and externally!
How?
Through sharing my own experiences and hosting some fabulous individuals including some big household names to discuss key topics around mindset and the success formulas I hope the listener will become inspired to create space for change for betterment in their lives. I aim to inspire change by encouragement, not by force. I intend to inspire by education, not by regulation.
CONTACT METHODS
[email protected]