What did high performers listen to most - and use!?!

This is your shortcut to the most impactful high energy insights of year.

In this year-end recap, I’m breaking down the most popular episodes across:

• Beating burnout
• Fitness
• Stress management
• Energy boosting
• Intuitive Eating
• Nutrition
• Making habits stick

These rose to the top for one reason:

They helped people feel better and perform better.

For each episode, you’ll get:

• Why listeners loved it
• The one big takeaway to listen for
• Ways to use the insights in your own life

Missed one? Start there.

Loved one? Revisit it with fresh perspective.

Listen through and pick one episode to queue up next.

Share this with a high performer who wants more energy—without extremes.

Just like the high performers who reached out about these episodes, I invite you to do the same.

[email protected]

This podcast is for you. The busy professional who wants to have it all. Energy. Wellness. For a life you love.

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