In this episode, we're unpacking why your nervous system should be one of your focal points as you navigate not only stomach issues, but reaching your goals too! We dive into the key things you need to know about how your nervous system works, how your digestive system gets impacted over time when your nervous system stays dysregulated, and how to embark on the journey of regulating your nervous system and expanding something called your window of tolerance - what your nervous system can hold for you without you getting triggered, snapping, diving into negative thought loops, and more. This is a POWERFUL episode if you think your IBS or gut health issues are caused by stress OR if you're at a point in your life where you don't like the way you're showing up and are craving more transformation.

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