If you aren't following me on Instagram, do so because that is the only place where I'll be updating you as far as my fat loss journey is concerned.

In this episode, I talk about my exact approach to losing fat fast as a personal trainer. Specifically, what I am doing with my diet, training, and cardio routine. I also go into who should and shouldn’t consider following this type of routine, why you should or shouldn’t do it, and the best practices if your goal is to lose fat fast regardless of your approach.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

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