Hey everyone I hope you are having a good day on this Episode i will be talk about . My sister came down to visit last week she bought some veg hamburgers they were really good i would get them again Plus we went to see my one Couse and it was really nice to see i have not seen her in two years . On Wed i will be talk to the doctor about seeing someone to talk to about my eating habits and about other things that are going on in my when i am ready to talk about it i will talk about it i did a workout on Monday and it fault really good i did post a 3 min video on YouTube channel and on TikTok and on my Instagram to plus I will be doing a result video in the next 2 months so you can see how it is going plus I have wright things down again in my book called plus on the episode i will be start looking thing up like recipe and workout so i can talk about them and how they are doing for me plus i will link stuff down in the Description box like instagram and YouTube .

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Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos

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HERE IS MY TIKTOK ACCOUT GO CHECK IT OUT

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IF YOU ARE IN INTREST IN ATHLETIC WEAR TO THE GYM GO CHECK OUT JUSTSTRONG YOU CAN USE MY CODE TO GET 10% OFF YOUR ORDER JOCARP10 PLEASE GO CHECK IT OUT

New Products | Gym Wear For Women | Just Strong

PLEASE GO CHECK OUT MY THREE YOUTUBE CHANNEL ONE IS ABOUT FITNESS AND THE OTHER ONE IS MY PODCAST AND VLOG THE OTHER CHANNEL IS ABOUT SELF HELP BOOKS AND OTHER BOOKS THAT ARE GOOD TO READ SO GO CHECK IT OUT PLEASE SMASH THE SUBSCRIBE BUTTON PLEASE

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THANK YOU FOR LISTENING AND I HOPE YOU LIKE

PLUS I AM ABOUT TO DO OTHER WORKOUT TODAY I HOPE LIKE

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