Episode Title

What I Did When Everything Was Falling Apart

When surviving wasn’t enough anymore

There was a time in my life when everything was falling apart, and I realized that waiting for things to change was keeping me stuck.

In this episode, I share what it actually looked like when I stopped living in survival mode and decided how I was going to show up in my life, even when nothing around me was working.

This is not a story about fixing everything.
It’s a story about one thought that changed how I felt, how I acted, and what became possible.

If you’ve been telling yourself “I’m struggling” and feel like you’re just trying to make it through the day, this episode is for you.

• What “struggling” really meant for me and why that belief kept me stuck
• The thought that helped me stop surviving and start moving
• How thoughts create emotions, emotions drive actions, and actions change results
• Why you don’t need confidence to take a step
• How small choices can change how your life feels, even when circumstances don’t change

• The thought you believe matters
• Thoughts generate emotions
• Emotions create actions
• Actions build results
• Results shape beliefs

You don’t need to know how the story ends.
You only need to decide how you are going to show up today.

If this episode resonated with you, your next step doesn’t need to be big.

Download the Doodle YOU Daily Reset — a simple daily practice to help you reconnect with yourself, notice what matters, and begin choosing how you show up in your life again.

Download the Doodle Daily Reset

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